Become Healthy with Cycling!

 

Source: Ontario Parks

Because Canadians depend on cars for transportation, many miss out on crucial exercise. Exercise can be incorporated into our everyday lives by cycling for transportation instead of driving – this is called "active commuting." According to a Harvard Study, biking to work makes it more likely for people to meet national physical activity guidelines. You can efficiently meet the recommended guidelines for cardiovascular fitness and health benefits with the intensity of cycling. 

The average person is aware that cycling is healthy, but if only they realized the positive impact a simple 10-minute bike ride can put on their lives. Cycling is one of the best exercises a non-active person or beginner can take up. It's low impact, meaning your body will be less strained and safe from injury compared to other workouts. Plus, cycling is low-stress since most people already know how to ride a bike and have access to their own bicycle. 

Cycling is a form of cardio, meaning it can significantly improve cardiovascular fitness. The Harvard School of Public Health emphasizes the benefits of stronger muscles, greater coordination and general mobility, reduced body fat, and lower stress levels. 

Around Stouffville, there are many ways you could pick up cycling! The town's Leisure Centre offers cycling classes for beginners. Even cycling around town would be plenty of exercise. This point is that anyone can begin to improve their health by cycling today!